Abs Diet Personal Trainer, The

Genre: Health/Diet

Abs Diet Personal Trainer, The

Now you can get a personal trainer to work out with you whenever and wherever you want for less than the cost of a new pair of shorts! In his bestselling The Abs Diet, David Zinczenko, editor-in-chief of Men's Health, developed a plan to boost your metabolism, flatten your stomach, and keep you lean for life. The Abs Diet Personal Trainer coaches the listener through a total body workout using The Abs Diet exercise plan. Use it at home, in the gym, or when you're on the road. The Abs Diet workout is the easiest, most effective plan ever. At each level (beginner, intermediate, and advanced), the personal trainer leads you through 35-minute strengthening and resistance training sessions on Mondays, Wednesdays, and Fridays, with shorter routines on Saturdays. Led by health and fitness guru Owen McKibben, this cutting-edge workout includes squats, bench presses, leg curls, lunges, and of course, crunches, to burn calories, sculpt your body, and rev up your metabolism. Look better and feel better today with The Abs Diet Personal Trainer! The accompanying reference guide is included as a PDF on this disc. The accompanying reference guide is included as a PDF on this disc.

Unabridged recording:
Run time: 6 hours
Media Options:
  • Retail Trade: MP3-CD
  • Library Editions:

Bonus Material: Contains Bonus Material
Show more information about contributors
Author
David Zinczenko
Author
Ted Spiker
Narrator
Owen McKibben

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