15 Minutes to Happiness
Audiobook Publication Date12/28/2017
Simultaneous with trade paperback original from .

Genre: Self Help

15 Minutes to HappinessEasy, Everyday Exercises to Help You Be The Best You Can Be

Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn’t when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health, and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.

Unabridged recording:
Run time: 7 hours
Media Options:
  • Retail Trade: CD, MP3-CD
  • Library Editions: CD

Show more information about contributors
Author
Richard Nicholls
Narrator
Richard Nicholls

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