Focus

Genre: Body, Mind & Spirit

FocusA Simplicity Manifesto in the Age of Distraction

Performed by:
Fred Stella

“At the heart of this simple book lies the key to many of the struggles we face these days, from being productive and achieving our goals, to getting healthy and fit in the face of fast food and inactivity, to finding simplicity and peace amidst chaos and confusion. That key itself is simple: focus. Our ability to focus will allow us to create in ways that perhaps we haven’t in years. It’ll allow us to slow down and find peace of mind. It’ll allow us to simplify and focus on the essential things, the things that matter most.” —Leo Babauta

Unabridged recording:
Run time: 4 hours
Media Options:
  • Retail Trade: CD, Download, MP3-CD
  • Library Editions: CD

Show more information about contributors
Author
Leo Babauta

Biography:
Leo Babauta has been a reporter, editor, speechwriter, and freelance writer for the last 17 years. Babauta lives in Guam with his wife and five children, where he posts regularly on ZenHabits.net.
Narrator
Fred Stella

Biography:
Fred Stella has worked as an actor and voice talent in radio, TV, independent films, the web, and audiobooks. Fred was awarded the Publishers Weekly Listen Up Award for Best Male Narration in 2002. He makes his home in Grand Rapids, Michigan, and is on the adjunct faculty staff of Muskegon Community College.

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