Zen Habits

Genre: Body, Mind & Spirit

Zen HabitsHandbook for Life

Performed by:
Fred Stella

The Zen Habits Handbook for Life is a compilation of Leo Babauta's best articles on living from a Zen Habits perspective. What will this book teach you to do? Basically the same things that Zen Habits aims for overall: how to simplify your life, how to live a happier life, how to be more productive with less stress, how to achieve your dreams. The book includes chapters on decluttering, single-tasking, eliminating nonessentials, planning your day, clearing your inbox, getting motivated, cultivating compassion, boosting self-confidence, living consciously, and much more! Think of it as a little handbook for a better life.

Unabridged recording:
Run time: 3 hours
Media Options:
  • Retail Trade: CD, Download, MP3-CD
  • Library Editions: CD

Show more information about contributors
Author
Leo Babauta

Biography:
Leo Babauta has been a reporter, editor, speechwriter, and freelance writer for the last 17 years. Babauta lives in Guam with his wife and five children, where he posts regularly on ZenHabits.net.
Narrator
Fred Stella

Biography:
Fred Stella has worked as an actor and voice talent in radio, TV, independent films, the web, and audiobooks. Fred was awarded the Publishers Weekly Listen Up Award for Best Male Narration in 2002. He makes his home in Grand Rapids, Michigan, and is on the adjunct faculty staff of Muskegon Community College.

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