10 Mindful Minutes

Genre: Parenting

10 Mindful MinutesGiving Our Children the Social and Emotional Skills to Lead Smarter, Healthier, and Happier Lives

Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

Unabridged recording:
Run time: 6 hours
Media Options:
  • Retail Trade: CD, Download, MP3-CD
  • Library Editions: CD

Show more information about contributors
Author
Goldie Hawn

Biography:
Goldie Hawn is the founder of the Hawn Foundation as well as an international children’s advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award–winning actress, producer, and director, she is also a mother and grandmother. Her bestselling autobiography, A Lotus Grows in the Mud, was published in 2005.
Narrator
Daniel J. Siegel
Narrator
Joyce Bean

Biography:
Joyce Bean is an Audie Award winner, and has four Audie Finalist medallions to her credit. She has also won multiple Earphone Awards as well as a Publishers Weekly Listen Up Award. Joyce has worked as a television news producer, writer, actor, and audiobook director as well as voice talent. She lives in West Michigan.
Narrator
Goldie Hawn

Biography:
Goldie Hawn is the founder of the Hawn Foundation as well as an international children’s advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award–winning actress, producer, and director, she is also a mother and grandmother. Her bestselling autobiography, A Lotus Grows in the Mud, was published in 2005.

Back to Top
Audiobook Publishing at Its Best