10 Mindful Minutes

Genre: Parenting

10 Mindful MinutesGiving Our Children the Social and Emotional Skills to Lead Smarter, Healthier, and Happier Lives

Driven by her lifelong interest in the practice of mindfulness and her commitment to the welfare of children everywhere, Goldie Hawn established the Hawn Foundation to support research into developing ways of helping children become healthy and eager learners who can reach their full potential. The program developed by her foundation, MindUP, now used by educators around the world, teaches children how their minds work and how their thoughts and feelings affect their behavior. It gives them the social and emotional tools to help them deal with stress and negative feelings, calm their minds, remain focused, develop compassion and empathy for others—and, ultimately, be happy. As practical as it is inspiring, 10 Mindful Minutes embodies the essence of the incredible success of the MindUP program with its simple techniques like mindful breathing, sensing, and thinking. In easy-to-follow steps, it shows parents and children alike how to focus on feelings of gratitude, kindness, and optimism that will improve interpersonal relationships, increase performance through better concentration, and lead to emotionally healthy and happy lives. Teaching Our Children to Help Themselves Be Happy Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, is teaching children vital social and emotional skills, empowering them to manage and reduce their own stress—and helping them be happy. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

Unabridged recording:
Run time: 6 hours
Media Options:
  • Retail Trade: CD, Download, MP3-CD
  • Library Editions: CD

Show more information about contributors
Author
Goldie Hawn

Biography:
Goldie Hawn is the founder of the Hawn Foundation as well as an international children’s advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award–winning actress, producer, and director, she is also a mother and grandmother. Her bestselling autobiography, A Lotus Grows in the Mud, was published in 2005.
Narrator
Daniel J. Siegel
Narrator
Joyce Bean

Biography:
Joyce Bean is an Audie Award winner, and has four Audie Finalist medallions to her credit. She has also won multiple Earphone Awards as well as a Publishers Weekly Listen Up Award. Joyce has worked as a television news producer, writer, actor, and audiobook director as well as voice talent. She lives in West Michigan.
Narrator
Goldie Hawn

Biography:
Goldie Hawn is the founder of the Hawn Foundation as well as an international children’s advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award–winning actress, producer, and director, she is also a mother and grandmother. Her bestselling autobiography, A Lotus Grows in the Mud, was published in 2005.

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